11 Benefits of Drinking Butterfly Pea Tea (2022)

Butterfly Pea Flower, or Clitoria ternatea by its scientific name, is a plant most commonly grown in South East Asia. Traditional ancient communities have used this plant for centuries as a tea for its strong antioxidants and health benefits, as well as topically for its beautifying and healing properties.

Traditionally, the Butterfly Pea flower is said to be ruled by the planet Venus and connected to the element of water, which gives it the attributes of love, emotion, serenity, and protection.In India, this flower is named after Hindu goddess, Aparajita, meaning one who cannot be conquered or defeated. It is is commonly offered during Puja rituals, which are daily rituals of ceremonial worship, that usually includes a brief offering to a god. In Thailand, this drink is called Anchan tea. Thai folklore tells us that a woman named Isra was taken on an adventure by a half woman half bird creature, called a kinnari. The kinnari showed her these flowers and instructed her to grow them and use them for healing. It is also common to use the Butterfly Pea flower in Thai and Malaysian cuisine to bring the blue color to dishes like desserts and sticky rice. This flower is rich in history and myth, but has gained worldwide popularity mainly for its color changing properties.

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This plant is special for a number of reasons, but a big aspect of its recent popularity comes from its transformative nature. When steeped in boiling water, theButterfly Peaflower has a strong blue color, which in itself is unique compared to other teas. The magic comes when lemon, or another form of acidity, is added and turns the tea from blue to a bright violet. The lemon changes the pH level of the tea, leading to the change in color. This unique quality has led to Butterfly Pea becoming quite popular around the world, and even becoming a staple for expert mixologists and chefs who use it to shock patrons with naturally color changing cocktails or brightly colored foods.

This flower is beautiful and full of endless creative possibilities when making use of its unique qualities. On top of that, it is steeped in health benefits, symbolism, and history. Let's talk about why we all should be drinking Butterfly Pea tea!

(Video) 12 Amazing Benefits of BLUE BUTTERFLY PEA TEA / blue ternate

1. Antioxidant and Anti Inflammatory

Butterfly Pea flowers are extremely rich in antioxidant compounds, called ternatins. As well as being the reason for the bright color, ternatins have also been shown to alleviate inflammation and prevent cancer cell growth. It is also rich in other healing antioxidants, including kaempferol, known for fighting cancer-cells, p-coumarin acid, know for being anti inflammatory, anti microbial, and antiviral, and Delphinidin-3,5-glucoside, known to boost immune function and fight cancer cells. The presence of these antioxidants leads to many health benefits.(1)

2. Brain Boost

Butterfly Pea flower is most commonly known in the Indian Ayurvedic medicinal system as a brain herb, used for centuries to enhance memory, treat anxiety, depression, ADHD, stress, and Alzheimer's, as well as just offer a general brain boost. These effects happen because of the active compound acetylcholine, which is memory enhancing and essential for brain health. Studies show that drinking this flower tea reduces the symptoms of stress-induced ulcers and offers helpful relief in symptoms of many disorders related to brain function. (2)

3. Improve Eyesight

On top of being a treatment for the brain, Butterfly Peatea has benefits for our eyes too! The flower contains the antioxidant anthocyanin, which has been shown to increase blood flow to the eyes. This helps in treating glaucoma, damage to the retinas, blurred vision, and tired eyes. It has also been shown to enhance night vision and generally protect the eyes from potential damage. (3)

11 Benefits of Drinking Butterfly Pea Tea (3)

4. Reproductive Health

Through studying this plant's physical attributes, the ancient Greek physician, Hippocrates, concluded that it is compatible with women’s health since its appearance is similar to that of a female clitoris, hence the name Clitoria Ternatea. Evidence aligns with his assumption as Butterfly Pea tea has been shown as a helpful treatment for problems with menstruation or vaginal discharge, as well as aiding in normal sperm production, and even acting as a potent aphrodisiac. In Indian villages, it is common for pregnant women to wear the roots of Aparajita, or Butterfly Pea, on their arms or waist to help them deliver their babies safely. (4)

(Video) Blue Tea: Benefits & Uses (Butterfly Pea Tea)

5. Stabilize Blood Sugar Levels

Butterfly Peaflower has also been shown to be excellent at stabilizing blood sugar levels through its ability to inhibit glucose intake. Reports show this flower being able to protect against cell damage and diabetes. For example, a study showing 15 men drinking this flower showed increased antioxidant levels and reduced blood sugar and insulin levels. The same conclusion was found when this study was done on rats, comparing the levels to that of a control group.

6. Beautify Skin

Butterfly Pea flower is commonly used as a tea or food, but can also have incredible benefits when used topically. According to studies, it has been shown to increase skin hydration by 70% only an hour after application. This is because the flower contains the antioxidants, polyphenols, and flavonoids, which stimulate the natural production of collagen and elastin. It also has anti-glycation properties, which are known to slow down aging of the skin. Because of these properties, Butterfly Pea flower is anti-inflammatory and is helpful in treating skin irritation, redness, itching, and allergies (5).

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7. Strengthen Hair

As well as being amazing for our skin, Butterfly Pea flowers are also super beneficial to hair health! The flower contains a potent bioflavonoid called anthocyanin, that increases blood flow to the scalp. This increased blood flow leads to the strengthening of hair follicles, hair growth, and naturally darkens hair, reducing the growth of grey hair. (6)

(Video) i drank butterfly pea flower tea for a week and heres what happened

8. Aid in Digestion

Butterfly Pea tea is also used for treating the digestive system. Its anti-inflammatory properties soothe stomach muscles, alleviating nausea and indigestion. It has anthelmintic properties which help prevent the growth of harmful bacteria. It also stimulates the flow of bile from the liver, therefore acting as a mild laxative. Like many teas that have a diuretic nature, Butterfly Pea tea can also aid in weight loss by relieving the body’s digestive system from unnecessary waste and replacing it with antioxidants. (7)

9. Respiratory Health

This flower is a common treatment for respiratory illnesses. Because of its anti-inflammatory properties, it has been shown to reduce the irritation of the lungs and other respiratory organs. It also helps in draining excess fluid build up, making it an excellent treatment for colds and coughs. A study from 2018 concluded that, due to these properties, Butterfly Pea tea can be considered a reliable therapeutic alternative in treating asthma and allergies.(8)

10. Fighting Diseases

Along with all of these other benefits, Butterfly Pea is one of, if not the only, species of plant to produce the specific peptides called cyclotides (9).Although medical studies of the effects of the cyclotides in this flower are still preliminary, evidence shows them being toxic to cancer cells, as well as exhibiting properties that fight against HIV, various forms of cancer, and other harmful diseases. On top of the powerful cyclotides, the flower is also anti-inflammatory, anti-microbial, and stimulates blood flow throughout the body, which can help to relieve the symptoms experienced when suffering from a harmful disease.(10)

11. Transformation

Transformation is a huge quality of this flower. Viewing the plant as a metaphor can help us understand the true power that it holds. Butterflies have long been a symbol of the soul and growth from within. The physical change that the tea experiences when adding acidity can act as a metaphor to the change that happens deep within our souls.

(Video) i drank butterfly pea flower tea for a week here's what happened | Jaysha Renée

This esoteric quality of Butterfly Pea tea makes it the perfect choice for ritual practices. We like to do a transformative healing meditation with this tea. To do this, start by setting an intention. Continue by pouring boiling water over your tea and watch intentionally as the water begins to take on the deep blue color. Sit with this cup and think about the things in your life or about yourself that you may want to change. Take a moment to offer gratitude for the place that these things served in your life, and what you learned from them. Then squeeze some lemon into your tea and watch the color change. While watching the tea turn from blue to purple, imagine that the drink is a representation of your spiritual state, and as the tea changes colors you are also changing into the person that you desire to be. You can also add some honey to add that extra sweetness to your life. Then drink, enjoy, and welcome in transformation.

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Butterfly Pea flower is unique in its physical qualities, rich in history and tradition, and hugely beneficial to our health. Making it the perfect drink to enjoy with any one at any time! Whether you are using this flower to aid in fighting disease, to beautify your body, or to make special cocktails for date night, it is sure to bring a sense of positivity into your life!

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FAQs

What benefits does butterfly pea tea have? ›

Butterfly pea flower is a common ingredient in many herbal teas, mixed drinks, and cosmetic products. It is rich in antioxidants and may be linked to several health benefits, including increased weight loss, better blood sugar control, and improvements in hair and skin health.

Is butterfly pea tea good for your liver? ›

Anti-inflammatory, anti-swelling, detoxifying, clearing heat: Thanks to its high antioxidant content (equivalent to green tea), butterfly pea flower tea has anti-inflammatory effects to protect the body against chronic diseases. Besides, butterfly pea flower also helps to eliminate toxins in the liver and in the body.

Does butterfly pea lower blood pressure? ›

Animal studies suggest that butterfly pea flower extract may lower blood pressure through its vasorelaxation properties — meaning that it helps widen your blood vessels to enhance blood flow ( 7 , 9 ).

Does butterfly pea help hair growth? ›

Butterfly Pea extract boosts hair growth as it contains a potent bioflavonoid, anthocyanin, which increases blood flow in the scalp, strengthening hair follicles. It is considered one of nature's most effective ingredient for promoting hair growth and darkening hair naturally.

Does butterfly pea tea help you sleep? ›

Helps Ease Stress & May Promote Sleep

One of the reasons butterfly pea flower tea is traditionally consumed in the evening is because it promotes relaxation. Enjoying a cup of it (which is naturally caffeine-free) can help you to feel less stressed and may also help you to fall asleep.

Can you drink too much butterfly pea flower tea? ›

There might be some drawbacks to consuming too much butterfly pea flower tea. First, if you do not drink this tea in moderation, you may experience nausea, diarrhea, and stomach pain. Although research is still lacking to establish these side effects, it would be best if you generally consumed it in moderation.

Is butterfly pea tea good for anxiety? ›

The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. The tea is said to have stress-busting effects that may also help reduce symptoms of anxiety. It is also known to refresh the brain, bolster energy levels and stamina, influence positive emotions and thereby increase productivity at work.

Does butterfly pea flower tea interact with medications? ›

The main side effects include upset stomach and nausea as well as allergic reactions. As with most herbal teas, butterfly pea flower tea may interact with certain medications. Consult a qualified healthcare practitioner before consuming the tea is you have a medical condition or are taking any medications.

Is butterfly pea flower good for skin? ›

Butterfly pea flower is high in antioxidants and polyphenols. The chemical compounds found in these flowers also work against glycation, which is when the proteins that makeup the skin are damaged by harmful sugar molecules. These properties help keep skin looking firm, youthful, and bright.

Does Butterfly pea tea help you lose weight? ›

Weight Loss And Other Benefits Of Blue Tea. Blue tea contains catechins, which are said to be instrumental in burning belly fat and aiding weight loss. Drinking butterfly-pea flowers seeped in warm water is said to be an effective way to rev up the metabolism, which in turn, makes the body burn more calories.

Does Butterfly pea tea have caffeine? ›

Butterfly pea flower tea, commonly known as blue tea, is a caffeine-free herbal tea, or tisane, beverage made from a decoction or infusion of the flower petals or even whole flower of the Clitoria ternatea plant.

Is blue tea healthier than green tea? ›

#6 Blue Tea has been clinically proven to contain much higher amount of antioxidants as compared to Green Tea. #7 Blue Tea not just prevents but also treats Fatty Liver issues by improving hepatic metabolism.

Is butterfly pea good for eyes? ›

The blue butterfly pea vine flowers have been shown to effectively prevent cataracts and glaucoma, correct blurred vision, and reverse retinal damage as well as soothe inflamed and tearing eyes.

What herbs go with butterfly pea? ›

Other ingredients such as ginger, mint, and cinnamon are sometimes added for a touch of added flavor. Butterfly pea flower can be consumed on its own as a mellow, floral herbal tea, and is also a unique component in some tea blends.

What does butterfly tea taste like? ›

It is woody and earthy and has a similar scent to that of tempeh. When steeped, the scent changes to a lightly citric and sour, similar to hibiscus tea. Regarding the taste, the flavor is highly delicate. It is slightly sweet and woody, with a light floral taste.

What is the best time to drink blue tea? ›

You can choose to consume it hot or iced since it tastes great both ways." According to Duggar, the best time to consume blue tea is in the morning with breakfast and also post lunch. Duggar also recommends adding honey to your blue tea if you wish to enhance its flavour. This could also promote weight loss.

Is the clitoris edible? ›

The flowers, leaves, young shoots and tender pods are all edible and commonly consumed, and the leaves can also be used as a green colorant (Mukherjee et al., 2008).

Is butterfly pea tea good for diabetics? ›

Anti Diabetic Properties: This tea is amazing for diabetic patients as it helps regulate blood sugar levels. A cup of blue butterfly tea taken in between meals will help regulate blood sugar levels and will keep your blood sugar levels steady till the next meal.

What vitamins are in Butterfly pea tea? ›

Blue butterfly pea flower is caffeine-free. Also, it is loaded with antioxidants, vitamin A, C and E.

What does Butterfly pea powder do? ›

Being rich in bioflavonoids, butterfly pea can promote hair growth and reduce hair graying. Consuming this beautiful flower powder is equally good for memory enhancement, as an anti-stress, anxiolytic, and antidepressant. Even a few sips of butterfly pea powder tea have soothing properties.

Can children drink butterfly pea flower? ›

If you steep the pea flower in a little water for a couple of minutes, remove the flowers and then top with cold water, you have created the perfect drink to cool your kids down and keep them hydrated.

Is butterfly tea a laxative? ›

The Digestive System – Butterfly Pea is an antiemetic (anti-nausea), antidypsetic (anti-indigestion), mild-laxative and cholagogue (stimulates the flow of bile from the liver)

Does butterfly pea tea help with digestion? ›

Some of the benefits include reducing stress, improving mood, and aiding indigestion. Butterfly pea is also high in fiber, so it can help keep your digestive system healthy.

What is blue butterfly good for? ›

Blue Butterfly Tea May Ease Stress and Enhance Mood

Since butterfly pea flowers are adaptogenic, they have been known to potentially ease stress. Drinking tea may also potentially help reduce anxiety and help the mind reset and focus.

How often should you drink blue tea? ›

It is a known fact that blue tea is widely recognised for its impeccable health benefits. For maintaining a strong and clear vision, two cups of blue tea in your daily routine is a must thing to do! The blue tea plant is a rich source of health boosting antioxidants.

Is Blue Ternate good for high blood pressure? ›

It can reduce body pain, migraine, and swelling due to wounds and headaches. Lowers blood pressure: Consumption of butterfly pea flower tea can help reduce blood pressure. Individuals with elevated blood pressure (hypertension) could consume this. Improves skin health: Blue butterfly pea is rich in antioxidants.

How do you use butterfly pea flowers on your face? ›

DIY Recipe: Mix 1 teaspoon of blue pea powder and 1 tablespoon Kaolin Clay with a hydrosol to form a paste. Apply it to your face and rinse off after 10 minutes. This works as a great soothing and deep cleansing face mask for all skin types.

Is butterfly pea flower anti aging? ›

The butterfly pea flower contains anthocyanins and thus, is a natural antioxidant that can delay the aging of the skin and is good for the skin.

Does butterfly pea flower have collagen? ›

Butterfly Pea extract contains a high concentration of naturally occurring polyphenols and flavonoids, a potent antioxidant. Specifically, proanthocyanidin, which stimulates the natural production of collagen and elastin.

Does butterfly pea flower help with acne? ›

Butterfly pea

The flower has the potential to reduce the redness that is caused by acne, dry skin, or general irritation. It also improves the skin's moisture. Aparajita flower contains herbal antioxidants and other nutritious values our skin needs.

How do you lose weight with butterfly pea flowers? ›

Drink This Butterfly Pea Flower Tea 2 Times A Day To Lose 1Kg In 1 Day

Why does butterfly pea tea change color? ›

The change occurs because of the change in PH levels. At its normal pH level, butterfly pea flower ranges from 6.0-8.0. By adding ingredients like hibiscus or lemon, the flower will go outside of its normal pH level, causing the color to change.

Where does butterfly pea flower grow? ›

The herbaceous plant is native to tropical Asia including regions in the Indian subcontinent and Southeast Asia (Indonesia, Bangladesh, Malaysia, and Thailand). Today, the butterfly pea is widely distributed in the United States, Australia, and Africa.

How does Butterfly tea work? ›

Butterfly pea tea is a rare tea that changes color when ingredients are added to change its pH level. The tea alone features a brilliant blue color that can change to vibrant red or deep purple with a simple slice of lemon or a few hibiscus petals.

Is Blue Lotus and butterfly pea the same thing? ›

There are actually two “blue teas” in the herbal tea world that often get confused with the other. Blue Lotus flower tea is one, while the other is made from the Butterfly Pea flower.

Does Butterfly pea tea stain? ›

Even though butterfly pea tea is vividly colored it will not stain your teeth.

What is purple tea good for? ›

Purple Tea leaves have more antioxidants than any other tea leaf! The leaves have anti-viral, anti-inflammatory, anti-cancer properties and reduce cholesterol, boost cognitive function and prevent colds and flus. And because of how this tea is produced, it has half the caffeine of green tea.

Can I smoke butterfly pea flower? ›

Butterfly Pea may also help boost your immune system, help with weight loss and to aid in detoxing the body. This herb can also be used in many herbal smoking blends like Meo Marley's increasingly popular Zen Blend, bringing a lovely fragrance and color to the blends it is used in.

How do you preserve blue pea flowers? ›

Preserve your butterfly pea like a pro - YouTube

How do you grow butterfly peas from seed? ›

Growing Spurred Butterfly Pea Vines

Lightly nick or scrape the seeds, and then let them soak overnight in room temperature water before planting. Seeds generally germinate in two to three weeks. Butterfly pea flowers grow in nearly any type of soil, including nutrient-poor, but sandy, acidic soil is preferable.

Is Butterfly pea tea good for cough? ›

The Respiratory System – Butterfly Pea acts as an expectorant and has shown to reduce the irritation of respiratory organs, useful in treating colds, coughs and even asthma.

How long does dried butterfly pea flower last? ›

Butterfly pea tea will last about a year if it is stored in a cool, dry place. Once opened, it is best to consume within six months. The butterfly pea flowers can also be frozen for up to two years.

Why is Butterfly pea tea called that? ›

The tea is made from the butterfly pea plant — Clitoria ternatea — and offers an earthy flavor that is similar to green tea. It's also commonly called blue tea, Asian pigeonwings, fairy tea, and blue pea tea. What has skyrocketed this tea to fame is its ability to change color when new ingredients are added.

What reacts with butterfly pea flower? ›

Adding a bit of the blue butterfly pea liquid to white wine will turn it purple. More acidic drinks, like lemonade or soda, will turn pink. Pour boiling water over a few butterfly pea flowers to make blue-colored water.

Where does butterfly tea come from? ›

Butterfly blue pea tea is made from the Clitorea ternatea plant. It has its origins in South East Asia and is commonly enjoyed in countries such as Thailand and Taiwan, where it is mixed with honey and lemon. This particular drink is called 'Nam dok Anchan' and is served in spas.

Does butterfly milk exist? ›

Green Butterfly Evaporated Milk is known for its rich, creamy taste and reduced fat goodness. Proudly made in the Caribbean, it's been enjoyed for generations in coffee, tea, oats and so much more, and has become a 'go-to' creamer to create exceptional beverages.

Does butterfly pea tea help you lose weight? ›

Weight Loss And Other Benefits Of Blue Tea. Blue tea contains catechins, which are said to be instrumental in burning belly fat and aiding weight loss. Drinking butterfly-pea flowers seeped in warm water is said to be an effective way to rev up the metabolism, which in turn, makes the body burn more calories.

Does butterfly pea tea have caffeine? ›

Butterfly pea flower tea, commonly known as blue tea, is a caffeine-free herbal tea, or tisane, beverage made from a decoction or infusion of the flower petals or even whole flower of the Clitoria ternatea plant.

Does butterfly pea tea help with digestion? ›

Some of the benefits include reducing stress, improving mood, and aiding indigestion. Butterfly pea is also high in fiber, so it can help keep your digestive system healthy.

What is the best time to drink butterfly pea flower tea? ›

Just boil some blue pea flower petals, along with dried lemongrass, in water for 5 - 10 minutes. Add some honey to this herbal concoction and serve warm before meals. Blue tea can also be consumed cold, post meals, to aid in digestion and promote healthy sleep.

Is blue tea good for fatty liver? ›

#6 Blue Tea has been clinically proven to contain much higher amount of antioxidants as compared to Green Tea. #7 Blue Tea not just prevents but also treats Fatty Liver issues by improving hepatic metabolism.

How do you lose weight with butterfly pea flowers? ›

Drink This Butterfly Pea Flower Tea 2 Times A Day To Lose 1Kg In 1 Day

What tea is good for improving memory? ›

Teas like green tea and peppermint tea contain compounds that can help stimulate neurotransmitters to improve memory recall. These teas can also help boost energy and alertness, thus promoting better overall brain health.

What is the best time to drink blue tea? ›

You can choose to consume it hot or iced since it tastes great both ways." According to Duggar, the best time to consume blue tea is in the morning with breakfast and also post lunch. Duggar also recommends adding honey to your blue tea if you wish to enhance its flavour. This could also promote weight loss.

What are the side effects of Butterfly pea tea? ›

Side Effects of Butterfly Pea Flower Tea

The main side effects include upset stomach and nausea as well as allergic reactions. As with most herbal teas, butterfly pea flower tea may interact with certain medications.

What vitamins are in Butterfly pea tea? ›

Blue butterfly pea flower is caffeine-free. Also, it is loaded with antioxidants, vitamin A, C and E.

Is butterfly pea good for eyes? ›

The blue butterfly pea vine flowers have been shown to effectively prevent cataracts and glaucoma, correct blurred vision, and reverse retinal damage as well as soothe inflamed and tearing eyes.

Which green tea is best for brain? ›

Matcha is also very high in l-theanine, a unique compound that reduces stress and helps produce a state of calm and focus. Together, the caffeine and l-theanine present in matcha work to improve cognitive function and clarity, making matcha an ideal tea for aiding studying and boosting brainpower.

Is butterfly pea flower good for skin? ›

Butterfly pea flower is high in antioxidants and polyphenols. The chemical compounds found in these flowers also work against glycation, which is when the proteins that makeup the skin are damaged by harmful sugar molecules. These properties help keep skin looking firm, youthful, and bright.

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