The 7 Best Bras For Older Women That Marry Comfort And Support in 2022 (2022)

The 7 Best Bras For Older Women That Marry Comfort And Support in 2022 (1)

When Truvy Jones in Steel Magnolias said, “Time marches on, and eventually you realize it’s marching across your face,” she failed to mention that it actually marches across every inch of your body. And as you make your way through your 50s, 60s, and 70s, you’ll certainly find that time is marching across your boobs.

Over time, our breasts lose elasticity and fullness, eventually changing shape. For some, this might be a subtle change, but for others, the bras that fit you just right will no longer be the correct shape for you. Gabrielle Richards, Senior Brand Manager of Shapermint, knows that purchasing bras can be a "constant battle", especially when you're no longer sure what size or style you need. But you still need to prioritize options that are "comfortable, fit well, and are affordable, no matter your age."

Wacoal fit model and founder of PerfectDD, Alice Kim explains, “Older women need greater support as skin loses elasticity with age. So, the best bras for older women are ones that are easy to put on and take off and bras that marry comfort and support.” Maidenform One Fab Fit Everyday Bra will be a great option for most women because it checks all the boxes mentioned by Richards and Kim.

But for anyone interested in shopping around, read on for the rest of our favorites.

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Best Overall:Maidenform One Fab Fit® Everyday Modern Demi Underwire Bra

The 7 Best Bras For Older Women That Marry Comfort And Support in 2022 (2)

What We Love: It has an excellent color selection, including nudes and fun patterns.

What We Don’t Love: Offers a little more coverage than most demi cups

Laura Tempesta, bra expert and founder of Bravolution, says, “as women age, they start to lose volume in the top of their breasts,” which she notes is called “top cup” in the industry. Because of this, she says that “full-coverage bras won’t work well for older women because the top of the bra cup will be hollow due to loss of volume.” She recommends looking for demi-cup or balconette styles for everyday bras because these types of cups do a great job of lifting and shaping breasts with shallow top cups.

Maidenform’s One Fab Fit is the original T-shirt bra, and it’s available in a demi underwire that checks a lot of boxes for older women. Designed with the brand’s SmartZone cup technology, the Everyday Modern Demi flexes to fit your breasts for better shaping and support. Pair that with an attractive price point, it’s a no fuss bra that’s still plenty sexy, and you won’t find yourself pulling and tugging at it throughout the day.

Price at time of publish: $20

Size Range: A - DD | Colors: 17 | Materials: Nylon, spandex

What We Love: It’s comfy enough for everyday wear but still plenty sexy.

What We Don’t Love: It runs a bit small.

For those looking for a lingerie splurge, Tempesta says the Natori Feathers bra is also great for a shallow top cup. At $72, it may be a bit pricey, but it's comfortable enough for everyday wear. The Feathers bra features the brand's signature Italian lace trim, a demi contour cup, a deep plunging neckline, and adjustable stretch straps. According to the website, the Feathers bra runs small, so if you're adding this to your shortlist, think about ordering one cup size up for a better fit.

Price at time of publish: $72

Size Range: A - DD | Colors: 9 | Materials: Nylon, lycra

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What We Love: The extra side panel beautifully smoothes underarm bulges.

What We Don’t Love: It offers coverage but no lift.

Underwire bras may not be the most comfortable clothing item in the world, and our guess is that women are just ready to ditch the discomfort at a certain age. But while tossing out anything with an underwire is totally applause-worthy, you still need to support the girls. So, to that end, the Simply Perfect bra by Warner's is an excellent wireless option for older women. This bra features easy sizing, so there's no worry about cup sizes and bands, an extra side panel minimizes underarm bulges, and it's comfortable enough for all-day wear. It doesn’t offer any lift, though, so be aware when you purchase.

Price at time of publish: $22

Size Range: S - XXL | Colors: 7 | Materials: Nylon, elastane

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Best Sports Bra:SheFit Ultimate Sports Bra

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What We Love: The front zip closure makes it easy to put on for anyone with limited mobility.

What We Don’t Love: The sizing is a bit confusing.

With wire-free, seamed cups for shaping and two-way stretch fabric that reduces bounce, this highly-rated sports bra by SheFit offers plenty of comfortable support. The crossback straps offer a bit of lift, while the full coverage bra itself will scoop everything in place. You can even remove the cups for a more customized fit. It features a front closure, so it’s also a great choice for those with limited mobility, whether those limitations are from age or an intense game of pickleball.

We find the sizing to be a bit confusing to understand off the bat, though. SheFit uses their own sizing, so we suggest using the handy size chart to make sure your measurements match up perfectly with the size you think will work best. It supports A-L cups, so you’re bound to find a size that fits you.

Price at time of publish: $75

Size Range: XS - 6Luxe | Colors: 8 | Materials: Liner: Nylon, spandex; Shell: Polyester; PowerMesh: Nylon, spandex

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Best for Sagging:Wacoal La Femme Underwire T-Shirt Bra

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What We Love: Deep plunge and embroidered frame

What We Don’t Love: Limited color selection

Sagging breasts are par for the course of aging. Whether your breasts are pendulous (a longer drop with more of the weight sitting closer to the nipple) or they have a shallow top and full bottom, a good bra can keep the girls looking high and tight. In either case, full coverage bras or t-shirt bras with contour cups are best.

For shallow top/full bottom breasts, try Wacoal’s La Femme Underwire T-Shirt Bra. The seamless foam cups lift your bust and give you a rounded shape, while the plunging neckline and embroidered frame keep it super sexy. The wire will get underneath the breast and keep it lifted. For more pendulous breasts, try the similar Elevated Allure Underwire Bra because it provides just a touch more lift. We only wish these two bras came in more colors.

Price at time of publish: $62

Size Range: B- H | Colors: 4 | Materials: Nylon, spandex, polyester

Best for Plus-Size:Chantelle Rive Gauche Full Coverage Unlined Bra

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What We Love: It’s full-coverage but still sexy

What We Don’t Love: The straps might be too thin for some.

Chantelle’s Rive Gauche Full Coverage Unlined Bra is an ultra-light, full-coverage bra with soft stretch that adjusts to your shape. Angled seaming on the cups supports your breasts and provides plenty of lift; plus, it centers the breast tissue (up to an I cup), ultimately creating the look of a longer, thinner waist. If that weren’t enough, the Rive Gauche bra also features a double-lined mesh band that smooths out your back and underarm bulges. Beyond that, the leotard (or U-shaped) back does the heavy-lifting to take the weight off your shoulders — a common complaint for many plus-size women. Some reviewers complain that the straps are a bit too thin. But support doesn’t come from the straps, so that comes down to personal preference.

Price at time of publish: $88

Size Range: D - I | Colors: 7 | Materials: 69% Polyamide, 29% Elastane, 2% Polyester

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What We Love: Because it’s designed to stay in place, the bra feels comfortable all day while addressing pain points like bulging and sagging.

What We Don’t Love: We wish it had a larger neutral shade range.

If you’re headed out for the night or enjoying the Summer sun in something strapless, Alice Kim recommends the Wacoal Red Carpet strapless bra. “The Red Carpet strapless has padded support on the center gore and the frame for superior comfort and no digging, the Silicone strip along the inside perimeter, while designed to stay put, it’s not sticky or painful, and the wings have boning on the side seam and back band for added support, so it doesn’t collapse,” saysKim. If that weren’t plenty, the band and sides are designed to minimize any bulging.

While the Red Carpet bra is strapless, it’s comfortable enough for everyday use, and should you decide to wear it as such, it comes with straps that convert it to a traditional bra, a halter, crisscross, and one-shoulder styles. Kim also notes that the Red Carpet, strapless, tends to run big, so you could size down by one cup size — we suggest trying it on in store first to figure out the best size for you.

We wish that the brand would expand their nude color options to be more inclusive.

Price at time of publish: $72

Size Range: B - I | Colors: 4 | Materials: Nylon, spandex

What to Keep in Mind

Cup Size

Caitlyn Parish, co-founder and CDO of Cicinia says, “The first thing to consider when picking a new bra for an older woman is their size. She may have been wearing a 34C in her youth, but now she’s probably wearing a 32DD or 32E. A good rule of thumb is that you should never buy a smaller size than your current measurements. While this may make you appear more youthful, it also puts you at risk of suffering from poor posture and back pain when wearing the smaller size.”


Tempesta also suggests keeping an eye on the band of the bra. “If it’s riding up in the back, or you can pull it out away from your back more than three inches, the bra is likely too big,” she says. “Another sign of a band that’s too big is that you consistently hook it on the tightest hook. A band that’s too small is obvious to most wearers because it is on the loosest hook and uncomfortably snug.”

Elastics get stretchier with age. To improve longevity, Tempesta advises hooking the band on the loosest setting when you fit the bra. If you start on the loosest setting, you can move on to the middle hooks and eventually to the tightest setting as the bra ages.

Shoulder Straps

According to Tempesta, one of the most overlooked areas in bra fitting is a shoulder slope and shoulder width evaluation. She says, “If you have narrow and/or sloping shoulders, you should opt for racerback or X back styles because straight straps will likely fall off your shoulders.”

She goes on to say, “Your straps shouldn’t be adjusted the same on both sides. Most people have one shoulder higher than another. Adjusting them the same on both sides, if one shoulder is higher than another, means one strap will always be falling off your shoulder.”

Your Questions, Answered

What are the best materials to look for in a bra made for an older woman?

“Fabrications on bras are essential when it comes to selecting a bra,” says Gabrielle Richards. “If you’re looking for comfort and smoothing components, then bras with a polyester-elastane blend may be ideal as they will give you stretch and feel soft to touch. However, if you want bras with more intricate detailing like lace, then the percentage of nylon may be higher.”

Does my breast size change as I get older?

Your breasts change throughout your lifetime. Where they ultimately end up as you age is anyone’s guess. It’s not uncommon for women to find that the bra size they wore in their 30s doesn’t work for them in their 50s and 60s. Common factors that affect your breast size and shape are pregnancy, breastfeeding, pre-menopause, and menopause.

What size should I buy if my breasts are different sizes now?

Jenette Goldstein, founder and CEO of Jenette Bras, says, “Everybody’s [breasts are different sizes], but if the difference is significant, that does present a challenge. You’ll want to split the difference on the cup size and look for a slightly stretchy lace on the upper part of the cup that will lie flat on the smaller breast while expanding to hold the larger one.”

Why Trust InStyle

Sharon Brandwein is a freelance writer and SEO specialist. She has vast experience reporting on lingerie and undergarments, having written numerous articles for InStyle already about undergarments. In addition to her own experience, she also interviewed a select group of experts — including Jenette Goldstein, founder and CEO of Jenette Bras, Caitlyn Parish, co-founder and CDO of Cicinia, Laura Tempesta, bra expert and founder of Bravolution, Gabrielle Richards, Sr. Brand Manager of Shapermint, and Alice Kim founder of PerfectDD — who shared their advice on how to select bras for your needs.


What is the best bra for elderly sagging breasts? ›

Best Bras for Lift and Support
  • Bare Necessities Elomi Cate Side-Support Bra.
  • Bravado Designs Muse Everyday Bra.
  • Playtex Bra: 18 Hour Ultimate Lift and Support Full-Figure Bra.
  • Cottonique Latex Free Organic Cotton Front Close Support Bra.
2 Nov 2022

What type of bra gives the most support? ›

Support: Underwire bras are known for providing optimal support, so it could be your top choice if support is what you're looking for. Best for: Bigger, fuller breasts. Some people find underwires uncomfortable, so if you don't need the extra support, you might want to skip it.

What is the most comfortable uplifting bra? ›

Now that you're armed with tips on finding the best fit, here are our top picks for the most comfortable bras with support.
  • Cloud 9 Super Soft Wireless Lightly Lined Comfort Bra Warner's. ...
  • Hanes Women's Ultimate T-Shirt Soft Foam Light Lift Bra Hanes Ultimate. ...
  • SMOOTHEZ Lace Scoop Bralette Aerie. ...
  • Great Size Range.
16 Aug 2022

What is the most comfortable bra for a woman? ›

  • Best Overall: Natori 'Pure Luxe' Underwire T-Shirt Bra. ...
  • Best Value: Felina So Smooth Modal Everyday Demi T-Shirt Bra. ...
  • Best Splurge: Simone Perele Saga Underwire Demi Bra. ...
  • Best Plus Size: Wacoal Ultimate Side Smoother Underwire T-Shirt Bra. ...
  • Best Unlined: SKIMS Fits Everybody Unlined Underwire Bra.
10 May 2022

How do you lift old saggy breasts? ›

In fact, that's not the only downside of your sagging breasts.
Breasts tend to sag naturally over time. These expert-recommended exercises can give you firm breasts.
  1. Swiss-ball chest press: ...
  2. Standing arm raises with weight. ...
  3. Chest press. ...
  4. Floor push-ups. ...
  5. Tricep dip.
20 Dec 2019

Which type of bra attracts men? ›

Padded bras are more attractive to us than non-padded bras. They give out a youthful feel and make the vibe exciting. Non-padded bras just feel like to basic to ignite the spark. Also, men now know that padded bras add volume to the breast so don't worry it won't come as a surprise to them.

What type of bra pushes breasts together? ›

Lastly, racer-back or T-back bras push breasts together while creating a flattering affect.

Which type of bra can wear for heavy breast? ›

Lewis suggests an unlined or wireless bra with supportive mesh material lining the cup or contour padding, as both of those features give good support and can provide better coverage over nipples. If molded cups or padding feels too bulky or constricting, try a balconette or plunge style.

What is the most comfortable bra for seniors? ›

11 Best Bras For Older Women That Will Makeup You Feel Uplifted
  • Best Underwire Design: Elomi Women's Plus-Size Cate Underwire Full Cup Banded Bra. ...
  • Best For Side Support: Chantelle Women's Rive Gauche Full Coverage Unlined Bra. ...
  • Best In Front Closure: Just My Size Easy-On Front Close Wirefree Bra.
13 Oct 2022

What is the hottest type of bra? ›

#22 Lace Bra. This is probably the sexiest bra style available in the market.

How do I choose a bra for my wife? ›

You can choose the best bra fit by using considerations like fabric quality, size, and the shape of your breasts. If you have small breasts, then you should wear plunge or push-up bras to enhance your breasts. If you have larger breasts, then you can opt for full-coverage bras to prevent the breasts from bulging out.

What is the most desired bra size? ›

When our participants were asked what their ideal breast size would be, the C cup was considered the most popular, with 39% choosing it above other sizes. In second place, was the D cup, which was the first choice of 29% of people who completed our survey.

Can saggy breasts become perky again? ›

Can Sagging Breasts Be Firm Again? Sagging breast tissue cannot regain its youthful firmness without plastic surgery. Unfortunately, measures such as exercising your chest muscles, eating healthy, and applying topical creams are not enough to correct pronounced sagging and drooping.

Can sagging of breasts be reversed? ›

Breast lift surgery is very effective for reversing sagging. Your doctor can remove excess skin to bring the sagging breast up. You may also want to have a breast implant inserted to make the whole breast look fuller.

Can sagging breast be firm again without surgery? ›

While chest exercises strengthen and tone your muscles, no workout will give you the same lift in the breasts that surgery and other cosmetic procedures can. Instead, you might consider chest exercises if your skin elasticity is intact overall and you have minimum to mild sagging.

How do you live with saggy breasts? ›

All women can experience sagging breasts, regardless of age or cup size.
What can I do about sagging breasts?
  1. Consistently maintain a healthy body weight.
  2. Eat following a healthy diet rich in plants and veggies for optimal skin health.
  3. If you smoke, quit smoking.
  4. Wear a supportive sports bra while exercising.

What leads to saggy breast? ›

Aging. As a woman gets older, the ligaments that make up the breast tissue stretch and lose elasticity. As a result, breast fullness is compromised as the underlying support system of tissue and fat diminishes. A change may be particularly evident during menopause.

What cup size do men find attractive? ›

Results showed that medium-breasts were rated most frequently as attractive (32.7 %), followed by large (24.4 %) and very large (19.1 %) breasts.

What holds your breasts up? ›

What are Cooper's ligaments? Cooper's ligaments are bands of tough, fibrous, flexible connective tissue that shape and support your breasts. They're named for Astley Cooper, the British surgeon who described them in 1840. They're also known as the suspensory ligaments of Cooper and the fibrocollagenous septa.

What holds the breast in place? ›

They are supported by and attached to the front of the chest wall on either side of the breast bone or sternum by ligaments. They rest on the major chest muscle, the pectoralis major. The breast has no muscle tissue. A layer of fat surrounds the glands and extends throughout the breast.

What is the bit between your breasts called? ›

In popular usage the area is commonly referred to as a cleavage of breasts. In surgical parlance, the cleavage or intermammary cleft is also known as the "medial definition" or "medial fold" of breasts.

What do large breasts indicate? ›

The study maintains that large breasts are innately a signal of woman's capacity and ability to bear and nurture children. Key findings suggest there is an association between a particular fertility-related hormone and larger breast tissue.

Does wearing a bra help with breast sagging? ›

Dr. Blake says wearing a bra doesn't prevent your breasts from sagging and not wearing one doesn't cause your breasts to sag. “Wearing a bra doesn't affect the risk of breast sagging, or what is called 'breast ptosis,'” she says. It also won't impact the shape of your breasts.

Can bra help saggy breasts? ›

Wearing a supportive bra may also help improve the appearance of saggy breasts, but there is no evidence to suggest that a bra can prevent or reverse breast ptosis. Carrying excess weight can be a cause of breast ptosis.

Do bras fix sagging breasts? ›

A bra can't change your breasts, but it can support and lift them. A well-fitted bra gives you the look you want under clothing. Many people don't know their proper bra size, which can change over time.

Does not wearing a bra help with sagging? ›

A supportive bra could actually weaken your breast tissue.

Not so fast. A 15-year-long study that concluded in 2013 suggests that forgoing a bra can actually decrease any sagging. According to the study, the support of a bra can weaken the tissue surrounding the breasts, causing them to droop.

Why should you take your bra off at night? ›

Sleeping in a bra inhibits circulation

This inhibits the flow of blood to the nerves in your arms and throughout the rest of your body. Furthermore, wearing a bra at night that usually functions as a compression garment (e.g., a sports bra) could prevent blood from reaching your breast tissue.

What type of bra should I wear to prevent sagging breast? ›

The underwired bras are your best bet as far as supportive features go. An underwired bra provides plenty of support to the bra to lift the sagging breasts. It is best for those who prefer to go padding-free and lightweight without compromising on the support factor.

Should you sleep with a bra on? ›

There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make a girl's breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.

What happens if you don't wear a bra for a month? ›

"If you don't wear a bra, your breasts will sag," says Dr. Ross. "If there's a lack of proper, long-term support, breast tissue will stretch and become saggy, regardless of breast size." Still, both experts agree that multiple factors play into if and when sagging (technical term: "ptosis") occurs, bra-wearing aside.

Can a fallen breast rise again? ›

You can never fully restore the original size and shape of your breasts, but you can take certain measures to improve the lift and strength of your bust. These measures include: exercise. diet and nutrition.

Is it healthier to go braless? ›

Many factors can play a part in your breast cancer risk, but going braless isn't one of them. The bottom line: "Generally speaking, wearing or not wearing a bra really won't have a significant impact on your overall health," Dr. Sahni said, adding that it's entirely a personal choice.

How do you measure what bra size you are? ›

While braless or wearing a non-padded bra, use a measuring tape to measure around your torso directly under your bust, where a bra band would sit. The tape should be level and very snug. Round to the nearest whole number. If the number is even, add four inches.

How long should you wear a bra a day? ›

“You can wear the same bra two days in a row, as long as you take it off for several hours in between to allow the bra to relax,” Dr. Vij says. “But wearing a 'lucky' bra day in and day out will make it lose its shape more quickly.”


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